Healthy is Sexy TV

HOMEMADE SUGAR?? How? Hello, Hello, Hello! I know you probabily wondering that if I am pulling your leg about this homemade sugar deal, especially if you are on the Daniel Fast or want cut back from it. I am here to let you know that I am not! And to achieve this remarkable additive your star ingredient will be Date Palms!!  Dates are natures sweet syrup! And they have so many different benefits for you that may surprise you! Click here to this awesome article I read giving 13 Benefits to why you should include dates in your diet.  This Date Syrup I make is so simple! All you need is 3 ingredients! How about we started!  You Will Need:   5-6 Dates  2 Tablespoons of Olive Oil  1/4 a Cup of Almond milk  First Cut up your Dates finely as possible. Across one way and then the other... Run your knife under hot water before using to keep the knife from sticking to the sweet Dates. Thats totally optional.  Next add your Olive Oil in a small sauce pan. Let the Oil he

Hello, Hello, Hello! PLANT UPDATE!!  Green Bell Pepper are Red Bell Peppers! Pretty fascinating! I never knew this until recently reading this last year. But to witness this right on your window seal is truly knowing.  I did no experence this with Bell pepper but with Jalapeanos. Bell Peppers are a little different! All the different colors orginate from the same single seed. In most cases a green pepper will turn Green-Yellow- Orange- to Red. This is why they cost so much more because they take longer to grow.  I learned from  http://whfoods.org , they have different nutrional value even though from the same seed!  It's interesting to note that in addition to their unique colors, each differently hued bell pepper has a unique array of nutritional benefits. Green peppers feature an abundance of chlorophyll. Yellow peppers have more of the lutein and zeaxanthin carotenoids. Orange peppers have more alpha-, beta-, and gamma-carotene. Red peppers have more lycopene

FOOD!!!!  Hello, Hello, Hello!!!  Happy MLK Day! I am so thrilled to publish on a day that we celebrate a Man who died for his dreams to ensure his race of people are treated fairly! Equal! And I have decided to share a vlog specific to those who are considered Black just like me.  We are taught in the media that we are dieing from killing each other and or from a police officer. Not to say these things do not happen but it is not the number one thing that is killing us.  The number one killer of both Black Men and Women is heart disease. Heart disease have many reasons they are developed but the number one cause is poor diet.  Takes take a second to examine what it is that we call "Soul Food"  Now I am not saying Soul food is not yummy and satisfiying! I am not saying I do not enjoy Soul Food. All I am saying is their are better ways to prepare our food like we did before we were brought to America.  There was a point where we had to make due wit

Hello, Hello, Hello!  Remember this saying, "When your kids are sick go to the garden!"  Why? Because every single thing that we need to make our bodies shift into the right direction of healing can be found in the food that you eat!  In this video I am going to share with you it really helped my son Zyaire go from feeling like crap to feeling like a super star!  I said, "Baby eat this and tell me if you feel better!" 24 hours later my son was begging to outside and play!  With the flu going around I am sure you know someone who maybe in need of a quick fix. This is your quick fix!  Not only is it good for you, it is sooo Yummy and filling! When I tell you this is full of flavor it is full of flavor!  CLICK HERE TO WATCH OUR LIVE VIDEO ON FACEBOOK Healthy is Sexy is making food that tastes good and good for you! 

Hello, Hello, Hello Avocados!  The star ingredient in Guacamole is Avocado! Avocado most of the time mistaken for a vegetable is actually a fruit. This yummy fruit is very popular with the Hispanic community because of its perfect pair with rice, beans, Tortillas, and other dishes for South America.  However as of recent avocado has made its way into other cuisines becoming a topping for a burger.  Something you should know about Avocados is they go bad really really fast! As soon as you open the avocado it will begin ripening extremely fast! Muy Rapido! U se lemon or save the seed if you are only wanting to eat one side to help it keep for a little longer than the same day. So you came to learn how I make my Guacamole? Shall we begin? Let's get started: You Will Need: 2 Ripe Avocados  Fresh Cilantro  Half of Lemon  1 Small Roma Tomato (Optional)  1/4 of White Onion  1-2 Pinched of Sea Salt  1 Teaspoon of Pepper  1 Teaspoon of Cumin  First cut your a

Hello, Hello, Hello!  I have to admit that I am very surprised that this came out this good!  I do see some recipes that contain cashews which I would like to try! But I want you to be able to create this cheese where it is inexpensive and you most likely will have the ingredients in your fridge already.  Now the one ingredient you may not have that is a must-have in your cabinet when you want to make dairy free cheese is Nutritional Yeast. Nutritional Yeast is not an active yeast that is restricted during the Daniel Fast. So it is ok to have o the Daniel Fast!  You are going to be so surprised at how simple this is!  Let's get Started!  You Will Need:  Cheese Sauce 4 Potatoes (Preferable Yellow or Yukon)  3 Large Carrots  1/4 of a Small Onion  1/2 Cup of Nutritional Yeast  2 Tablespoons of Garlic Powder  2 Tablespoons of Onion Powder  1/2 Tablespoons of Cayenne Pepper 1/2 Tablespoons of Tumeric  1/2 Tablespoon of Paprika  1/2 a cup of