Broth! Why Broth? I thought I would write about this because so many people are getting ill.
For most, they run to the medicine cabinet instead of run to the produce aisle or if you are really fortunate to the garden!
Broth, Soups, and Pot Liquor can cure most of colds, cough, stomach virus, and or the flu.
The reason the broth is so important, it houses all the nutrients that the vegetables have. Nothing is better than RAW FOOD in regards to nutrients. So when we overcook our veggies then only eat the veggie and discard the broth we have thrown away the natural minerals that are in the vegetables before you cooked them out.
Here's what defines Pot Liquor:
Pot liquor, sometimes spelled potlikker[1] or pot likker[2] is the liquid that is left behind after boiling greens (collard greens, mustard greens, turnipgreens) or beans. It is sometimes seasoned with salt and pepper, smoked pork or smoked turkey. Pot liquor contains essential vitamins and minerals including iron and vitamin C. Especially important is that it contains high amounts of vitamin K, which aids in blood clotting. Another term is collard liquor.
So ladies when it is the time of the month and you are low on iron! Get you some Collards and make sure you drink the leftover Pot Liquor to get the iron that you need!
During the flu season and winter feed you and your family the natural tools that are available in vegetables that your body craves.
Get your body in check so that you can think and feel amazing. If you really want to avoid having to see the doctor then eat your veggies and drink up your broth!
Also if you missed open enrollment and need to save on healthcare here's a link I recommend! www.finallybenefits.com Same day benefits for as little as $39.95 a month! I just had to share this!
Remember nothing beats raw so if you make soup or boil your veggies drink up that broth! You will feel your immune system get into shape!
Happy NEW Year!
Healthy is Sexy TV is where healthy food tastes so good!
For most, they run to the medicine cabinet instead of run to the produce aisle or if you are really fortunate to the garden!
Broth, Soups, and Pot Liquor can cure most of colds, cough, stomach virus, and or the flu.
The reason the broth is so important, it houses all the nutrients that the vegetables have. Nothing is better than RAW FOOD in regards to nutrients. So when we overcook our veggies then only eat the veggie and discard the broth we have thrown away the natural minerals that are in the vegetables before you cooked them out.
Here's what defines Pot Liquor:
Pot liquor, sometimes spelled potlikker[1] or pot likker[2] is the liquid that is left behind after boiling greens (collard greens, mustard greens, turnipgreens) or beans. It is sometimes seasoned with salt and pepper, smoked pork or smoked turkey. Pot liquor contains essential vitamins and minerals including iron and vitamin C. Especially important is that it contains high amounts of vitamin K, which aids in blood clotting. Another term is collard liquor.
So ladies when it is the time of the month and you are low on iron! Get you some Collards and make sure you drink the leftover Pot Liquor to get the iron that you need! During the flu season and winter feed you and your family the natural tools that are available in vegetables that your body craves.
Get your body in check so that you can think and feel amazing. If you really want to avoid having to see the doctor then eat your veggies and drink up your broth!
Also if you missed open enrollment and need to save on healthcare here's a link I recommend! www.finallybenefits.com Same day benefits for as little as $39.95 a month! I just had to share this!
Remember nothing beats raw so if you make soup or boil your veggies drink up that broth! You will feel your immune system get into shape!
Happy NEW Year!
Healthy is Sexy TV is where healthy food tastes so good!
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