Today I am proud to share, H.I.S Meatless Seitan Meatloaf! This is very yummy with a side of H.I.S. Curry Roasted Red Potatoes and Veggies! So Yummy! Let's get started.
You Will Need:
Dry Ingredients;
- 1 1/4 Cup of Vital Wheat Gluten
- 2 TB of Nutritional Yeast
- 1 Tsp of Grounded Sage
- 1/2 Tsp All-Spice
- 1 Tsp of Garlic Powder
- 1 Tsp of Sea Salt
Wet Ingredients;
- 1 TB of Liquid Smoke
- 3 1/2 TB of Soy Sauce
- 1 TB of Honey
- 1 Tsp of Minced Garlic
- 2 TB of Oil ( I used Vegetable but Prefer Olive Oil but ran out.)
- 1 Cup of Water
- 1 1/2 Cup of Tomato Sauce
- 1/2 of a Sweet Yellow Onion
Preheat Oven to 400 Degrees.
First mix all your dry ingredients together. Next, mix all your wet ingredients together using only half of the water and leaving out your tomato sauce.
After mixing thoroughly it is time to combine all your ingredients together. Slowly mix your wet into dry. Including 1/4 of the tomato sauce into the mixture. After adding all the ingredients begin to kneed your meat.
Next, mold your meat into a shape of a meatloaf. Let your meatloaf rest in its shape while you are preparing your broth it will bake in.
Then, grab a deep baking pan. I used a glass, square 12X12 casserole dish. (If you have bigger, then use it because your loaf will expand) Add your chopped Yellow Onion and the rest of your water and tomato sauce into your pan. Mix well.
Add your loaf to the pan with the mixture. Place in your oven for about 30 mins. Flip your meat over and allow to cook for another 20 mins or until it is browned with a firm texture.
There are so many variations of making meatless Meatloaf. This is Vegan-Friendly. I really hope you give this version of meatloaf a try!
Remember the sexy part about being healthy is the discipline it takes to look that way!
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