COLORS!!!

A very simple way to figure out if you are eating a good meal is to look at the colors that

you have on your plate. Colors let you know if you're on track. The 1st color that should

be with every meal is

GREENS!!!

Green should dominate your plate at all times. It's

easier said than done when you have

BROWNS.

Brown equal the grains, fried foods and

meats.

REDS

are very good additions to any dishes.WHITE

is a great color to have like onions,

garlic, and baked meats.

YELLOWS

represent grains, and fruits. No matter what you are

eating looking for these colors will let you know what you’re eating too much of or not

enough of. Our bodies need different nutrients to run at its peak. Looking for colors will

keep you balanced.