Hello Again! Today is a great day to talk about black bean burgers! They are so darn yummy and believe it or not they are super simple to make. Really simple.
Before I get into the logistics of how I made the burgers I want to help you understand the overall concept. Then you can turn any bean or even left overs into burgers.
If you have making a Veggie hears the formula :
Protein X Grains X Veggie together = VEGGIE BURGER
Examples:
Pinto Beans X Rice X Green and Red Peppers
Navy Beans X Flour X Onions and Mushrooms
Exceptions:
Sweet Potato X Flour X Onions
You can use so many different things to make a delicious Veggie Burgers. Get the basics down first and you will be able to create so many variations!
Here's how I make my Black Bean Burgers!
Ingredients:
- (1) Cooked Black Beans or Canned Black Beans
- (1/4) of a Cup of Liquid Smoke
- (1/2) of a Red Onion
- (1/2) of a Yellow Onions
- (1) Cup of Wheat Flour (Or until right consistency)
- Cilantro Preferable Fresh
- (1 Tbs) Cumin
- Garlic and Pepper
- Salt (Pinch for Taste)
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