I am excited about today because today I start to share my "Healthy is Sexy" Weight Correction journey.
Last year I lost 45 Lbs and since then I have gained back 17 of the pounds. One of the methods that I used was fasting and being on a VERY VERY restricted diet which accelerated my weight loss. So yes I was super happy about this but my mind was not 149 Lbs. My Mind was still 194 Lbs which is why I gain back almost half the weight I had lost.
So my other half kept encouraging me to put together a plan. Since I have the ability to not eat when I have a set date why not use my cooking skills and planning abilities to get where I want to be doing what I love and that is to EAT!
Moving forward I will share my meal plan and results here on this blog. I will also share my recipes as well so you can enjoy the "Healthy is Sexy" lifestyle.
As a token of appreciation for staying connected and being a faithful fans, I would like to offer you a FREE COPY of my 1st Cook Book, Healthy is Sexy! Healthy is Sexy is the #1 Transition book for a healthier lifestyle in the world.
CLICK HERE to get your FREE BOOK and start your journey!!
Below is the Meal Plan that I followed today!
Wednesday, April 6th, 2016 Menu
Drink one glass of Slim Trim Tea right before bed. Then one more Glass of Water!
I will be honest! This plan was a little to boring for me.
LOL I think I will have my pear now. I am a Lil hungry.
Stay connected!
I am excited to share this journey with you!
~6Figuremommy
Last year I lost 45 Lbs and since then I have gained back 17 of the pounds. One of the methods that I used was fasting and being on a VERY VERY restricted diet which accelerated my weight loss. So yes I was super happy about this but my mind was not 149 Lbs. My Mind was still 194 Lbs which is why I gain back almost half the weight I had lost.
So my other half kept encouraging me to put together a plan. Since I have the ability to not eat when I have a set date why not use my cooking skills and planning abilities to get where I want to be doing what I love and that is to EAT!
Moving forward I will share my meal plan and results here on this blog. I will also share my recipes as well so you can enjoy the "Healthy is Sexy" lifestyle.
As a token of appreciation for staying connected and being a faithful fans, I would like to offer you a FREE COPY of my 1st Cook Book, Healthy is Sexy! Healthy is Sexy is the #1 Transition book for a healthier lifestyle in the world.
CLICK HERE to get your FREE BOOK and start your journey!!
Below is the Meal Plan that I followed today!
Wednesday, April 6th, 2016 Menu
Breakfast:
1. Start with 2 Glasses of Water Ice Cold Water
2. Cream of Wheat 1 Cup with NO BUTTER
3. 2 More Cups of Water
Lunch:
1. Drink 2 Glasses of Water
2. Eat one full Salad. Lettuce, Tomatoes, Onions and Avocado
(Dressing will be hot sauce and Mustard)
3. Drink 1 glass of Water
``
Snack:
3 Pickles with hot Sauce and a Pear
Dinner:
1. Lentils with Spaghetti Squash
2. Salad
3. One Glass of Lemon Water
I will be honest! This plan was a little to boring for me.
LOL I think I will have my pear now. I am a Lil hungry.
Stay connected!
I am excited to share this journey with you!
~6Figuremommy
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